anger management
Best Self Anger Management Leicester
We always feel justified when we feel angry, there is always a reason and in fact anger helps humans evolve and adapt but if we let that anger become too aggressive or we let that anger linger it can have a very negative effect on ourselves and the people around us.
Anger causes emotional and physiological responses as adrenaline flows around our body, this can produce a pleasurable feeling and can convince you that the power you feel in a moment of anger is good when in reality it is damaging.
Here at Best Self we help you understand the problem first, exploring the kinds of things that make you angry so that you can recognise them as they’re happening and understand your bodies responses helping you to be in complete control of the situation.
Our programme features for anger management include coaching, hypnosis and homework so we can reinforce your minds ability to control your anger problem.
The benefits you will be last longing meaning you can feel a sense of pride and self achievement allowing you to have many positive side effects from lower blood pressure, to being more productive in your work and ultimately have much better relations with people, friends and family by being your best self and a master in anger management.
For more information call 07917697942 or Leicester 0116 2533397 alternatively email marvin@bestself.co.uk OR